Uncovering White Privilege Through Self Care

Making the case for building a self care practice as a way to examine problematic beliefs.

Photo by Kayvan Mazhar on Unsplash

A few days after George Floyd was killed, I, a white woman, emailed a girlfriend, who is Black, to check in. We both identify with being introverts and I was worried about how she was doing. She responded and I could feeling the heaviness…